Tag: Lord Hill State Park

Winter 50K “Warm Ups”

Winter 50K “Warm Ups”

Capitol Peak 50K I started off the year with two semilocal 50K races in order to start increasing my long run distance and get myself warmed up for longer distance races of the spring. I like to have a balanced mix of big “A” races 

April Runs, Research, and Ramblings

April Runs, Research, and Ramblings

The month of April was refreshing and reenergizing physically but draining and taxing mentally. I made a conscious effort to take a rest after Gorge Waterfalls, and succeeded in this quest. I also made a conscious effort to buckle down and study even more vigorously