Run for Shoes 50K

Run for Shoes 50K

I signed up for the Run for Shoes 50K for the second year in a row. When I ran it in September of 2020, it was shortly after my failed Washington PCT attempt and my legs were fairly tired. Also the air quality was quite 

Vashon Island 50K

Vashon Island 50K

Early morning on June 5th, Paul Young and I boarded the ferry from West Seattle to Vashon Island. We were both registered for the Vashon Island 50k. This was only the second time I had been on Vashon Island with the first time being an 

Cougar Mountain 10.8 Miler

Cougar Mountain 10.8 Miler

Following the Badger Mountain 50 miler I took a lengthy hiatus from racing, and by lengthy I mean one month… I thought I would try a shorter trail race for once, and the Cougar Mountain 10.8 miler was a logical choice. This is a Seattle Classic hosted 

Whistler Canyon FKT

Whistler Canyon FKT

Shortly after the springtails and isopods arrived for Chester the Crested Gecko’s bioactive vivarium, I loaded up Bella the Blue Headed Pionus and Darwin the Green Cheek Conure and we drove up to the small town of Ellisforde midway between Tonasket and Oroville, where Apryle 

Badger Mountain 50 Miler

Badger Mountain 50 Miler

I signed up for Badger Mountain shortly before registration closed and was at the bottom of the waitlist, but by the final week leading up to the race, I was offered a spot at the start line. Apryle reserved us a cabin in Kennewick where 

STRIVE 20×400 Challenge

STRIVE 20×400 Challenge

On Sunday March 7th, I participated in the STRIVE challenge, which consisted of running 20 400s in 80 seconds with about 70 seconds rest. While running these 400s I wore compression shorts designed by STRIVE which housed EMG sensors to track my muscle activation while 

Small Park Mini Adventures

Small Park Mini Adventures

I enjoy big adventures in the National Forest, National Park, and even in my own neighborhood Issy Alps, however, sometimes big adventures are in your own neighborhood… That is why I have been visiting smaller, lesser known parks for the past few months and taking 

Hope Island Circumnavigation

Hope Island Circumnavigation

The Puget Sound is often divided into five sections: Whidbey Basin, Admiralty Inlet, Central Puget Sound, Hood Canal, and South Puget Sound. For further context, the Puget Sound is a region of the Salish Sea which I subdivide into four distinct regions: north Salish Sea 

Best of Squak Mountain Half Marathon

Best of Squak Mountain Half Marathon

On a partly sunny 32-degree morning on December 12th I headed up to the Bullitt Fireplace Trailhead on Squak Mountain to participate in Chris Gregory’s Best of Squak Mountain Half Marathon. This was the first race style event that I had participated in since the 

2020 STATISTICS AND SOME LIFETIME STATISTICS

2020 STATISTICS AND SOME LIFETIME STATISTICS

Yearly Totals In 2020 I ran 3652 miles, which is actually 30 more miles than I ran in 2019 and brings my lifetime mileage total to 52273.63. I also biked 138 miles theis year, which is the farthest I have biked since 2014 when I