My Journal about Running, Outdoor Adventures, Birding, Wildlife, and Parrots
I decided to run the Fort Ebey Kettles Marathon again after a taking the last two editions of the race off in lieu of running the West Seattle Beach 50K (2017) and Black Canyon 100K (2018). In 2016 I won the event in a time …
The month of January ended with couple of lower mileage weeks in an effort to recover from the high mileage early on. I continued to alternate my runs between the Shoreline and Union Bay/Arboretum. I also threw in some half-mile repeats on the University of Washington …