Race Reports

Fort Ebey Trail Marathon & Training Block

Fort Ebey Trail Marathon & Training Block

Leading out the Fort Ebey Marathon The month of January ended with couple of lower mileage weeks in an effort to recover from the high mileage early on. I continued to alternate my runs between the Shoreline and Union Bay/Arboretum. I also threw in some half […]

Race Statistics

Race Statistics

Year     Races      Mileage    Wins     Top 6       Top 122005        43       78.25      2        18           252006        58       97.7       16       40           492007        52       97.7       18       40           442008        51       111.75     […]