Month: February 2017

The good the bad and the ugly; Most memorable Long Runs/Hikes

The good the bad and the ugly; Most memorable Long Runs/Hikes

Highschool 3200m in Fostoria, OH I have been running since March 2005, when my basketball coach convinced me to run track. It did not take long until I was hooked, running everyday and pushing my body to the limit. However, it was not until August […]

West Seattle Beach 50K & January Training

West Seattle Beach 50K & January Training

West Seattle Beach 50K Contrary to my high school and college competitive running days, when I raced two or three times a week; my ultra distance schedule has been characterized by five or six races a year. Which makes this three week turn around between […]