My Journal about Running, Outdoor Adventures, Birding, Wildlife, and Parrots
I took the Sunday after Fort Ebey Marathon off and then Apryle and I put in a soggy 10.5 miler in Paradise Valley Conservation Area. This was yet another densely wooded area to run some very twisty trails. From what I have gathered, this is …
The month of January ended with couple of lower mileage weeks in an effort to recover from the high mileage early on. I continued to alternate my runs between the Shoreline and Union Bay/Arboretum. I also threw in some half-mile repeats on the University of Washington …